Stretch sessions

Release stiffness and tension with assisted stretches and breathing exercises. Increases circulation, range of motion and prevents injury.

Reflexology

Ancient practice using reflex points on feet to mirror the body’s organs and glands, helping reduce symptoms of migraines, fibromyalgia and more.

30 Min Focus Massage

A mini therapy session targeting your areas of discomfort or tension. Take a moment to relax and enjoy the journey to relief and comfort.